TL;DR I just signed up to do a half Ironman, and its only eight weeks away.
TL;DR - I recommend getting a fitness tracker that measures Heart Rate Variability so you can see any changes in your Autonomic Nervous System that suggest you are stressed out. Then try resonant breathing (I use the Wim Hof Method) to lower these stress levels. When I started teaching I had a school leader tell [...]
The Icelandic work ethic that inspires them to work to the very limits of their potential for the betterment of themselves and their community.
A visit to the Lava Centre in Hvolsvöllur: Geothermal adventures in Iceland
To the contrarian ‘proper’ travellers, roll those eyes back forward. Stop it.
There was a story recently on businessinsider.com that purportedly displayed the reality of the Blue Lagoon in Iceland. It was bollocks.
Dagur Ìslenskar Tungu is a day celebrating the Icelandic Language and culture on the 16th November.
This post is for anyone who eats vegan food, and realises too late that they forgot to plan on being hungry in Reykjavik.
Our first trip to Iceland - a fun itinerary!
"There's no need to learn Icelandic, everyone here speaks English"