Duglegur

Dug•le•gur (Icelandic); diligent, focused, hard-working

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fitness

Motivation doesn’t work: Outsource your brain

9th January 20229th January 2022by RichLeave a Comment on Motivation doesn’t work: Outsource your brain
Motivation doesn’t work: Outsource your brain

Motivation doesn't work.

fitness

Stress, Heart Rate Variance and the Wim Hof Method

21st October 202022nd October 2020by RichLeave a Comment on Stress, Heart Rate Variance and the Wim Hof Method
Stress, Heart Rate Variance and the Wim Hof Method

TL;DR - I recommend getting a fitness tracker that measures Heart Rate Variability so you can see any changes in your Autonomic Nervous System that suggest you are stressed out. Then try resonant breathing (I use the Wim Hof Method) to lower these stress levels. When I started teaching I had a school leader tell [...]

I Love Iceland

Living Icelandic: Loving Duglegur

20th May 201910th March 2020by RichLeave a Comment on Living Icelandic: Loving Duglegur
Living Icelandic: Loving Duglegur

The Icelandic work ethic that inspires them to work to the very limits of their potential for the betterment of themselves and their community.

I Love Iceland

Iceland: The Land of Fire and Ice

1st May 201910th March 2020by RichLeave a Comment on Iceland: The Land of Fire and Ice
Iceland: The Land of Fire and Ice

A visit to the Lava Centre in Hvolsvöllur: Geothermal adventures in Iceland

I Love Iceland

Iceland’s Golden Circle

25th April 201910th March 2020by RichLeave a Comment on Iceland’s Golden Circle
Iceland’s Golden Circle

To the contrarian ‘proper’ travellers, roll those eyes back forward. Stop it.

I Love Iceland

Why the Blue Lagoon is frickin awesome

30th November 201810th March 2020by RichLeave a Comment on Why the Blue Lagoon is frickin awesome
Why the Blue Lagoon is frickin awesome

There was a story recently on businessinsider.com that purportedly displayed the reality of the Blue Lagoon in Iceland. It was bollocks.

I Love Iceland

Icelandic Language Day (Dagur Ìslenskar Tungu)

15th November 201810th March 2020by RichLeave a Comment on Icelandic Language Day (Dagur Ìslenskar Tungu)
Icelandic Language Day (Dagur Ìslenskar Tungu)

Dagur Ìslenskar Tungu is a day celebrating the Icelandic Language and culture on the 16th November.

I Love Iceland

Eating vegan in Reykjavik

31st October 201810th March 2020by RichLeave a Comment on Eating vegan in Reykjavik
Eating vegan in Reykjavik

This post is for anyone who eats vegan food, and realises too late that they forgot to plan on being hungry in Reykjavik.

I Love Iceland

Our first trip to Iceland

24th October 201810th March 2020by RichLeave a Comment on Our first trip to Iceland
Our first trip to Iceland

Our first trip to Iceland - a fun itinerary!

I Love Iceland

Learning Icelandic

17th October 20186th March 2020by Rich4 Comments on Learning Icelandic
Learning Icelandic

"There's no need to learn Icelandic, everyone here speaks English"

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