TL;DR I just signed up to do a half Ironman, and its only eight weeks away.
I Booked the Hever Castle 70.3 Gauntlet
Stress, Heart Rate Variance and the Wim Hof Method
TL;DR - I recommend getting a fitness tracker that measures Heart Rate Variability so you can see any changes in your Autonomic Nervous System that suggest you are stressed out. Then try resonant breathing (I use the Wim Hof Method) to lower these stress levels. When I started teaching I had a school leader tell [...]
Living Icelandic: Loving Duglegur
The Icelandic work ethic that inspires them to work to the very limits of their potential for the betterment of themselves and their community.
Iceland: The Land of Fire and Ice
A visit to the Lava Centre in Hvolsvöllur: Geothermal adventures in Iceland
Iceland’s Golden Circle
To the contrarian ‘proper’ travellers, roll those eyes back forward. Stop it.
Why the Blue Lagoon is frickin awesome
There was a story recently on businessinsider.com that purportedly displayed the reality of the Blue Lagoon in Iceland. It was bollocks.
Icelandic Language Day (Dagur Ìslenskar Tungu)
Dagur Ìslenskar Tungu is a day celebrating the Icelandic Language and culture on the 16th November.
Eating vegan in Reykjavik
This post is for anyone who eats vegan food, and realises too late that they forgot to plan on being hungry in Reykjavik.
Our first trip to Iceland
Our first trip to Iceland - a fun itinerary!
Learning Icelandic
"There's no need to learn Icelandic, everyone here speaks English"
Duglegur 