Stress, Heart Rate Variance and the Wim Hof Method

Stress, Heart Rate Variance and the Wim Hof Method

TL;DR - I recommend getting a fitness tracker that measures Heart Rate Variability so you can see any changes in your Autonomic Nervous System that suggest you are stressed out. Then try resonant breathing (I use the Wim Hof Method) to lower these stress levels. When I started teaching I had a school leader tell [...]